Heart Pumping Cardio at Alegre Club
Heart Pumping Cardio
There’s nothing better than a heart pumping cardio class to melt off the pounds! And at Alegre Club you’ve got a variety to choose from. For those who prefer a sultry Latin twist to your workout, we offer the ever-so popular Zumba! And for those who want to go retro, try the Power Hoopz class and shake those hips back into your skinny jeans. Or perhaps you need to work out a little aggression after a hard day of work. If so, then punch out your frustrations in a Foxy Boxing class! Shoot for three cardio classes per week and not only will YOUR heart be pumping, but so will the heart of that special guy when he sees you in your booty shorts!
Classes Available
Bellydance
Take Bellydance and combine it with a Sexy Ab rocking workout, seductive moves, fun music…& you have Rock your Hips! A fun modern twist on traditional Bellydance.
Bollywood Fusion Fitness
This dance fitness class designed to make you sweat! Use fun, energetic, exciting, dance moves target your abs, hips, thighs, strengthen your core and improve flexibility. So put on your dancing shoes and get ready to dance your way to fitness, Bollywood Fusion style.
Bokwa®
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Must try.
Cardio Dance & Tone
Get an aerobic workout while dancing! This is an intense and powerful workout class that is not for the faint of heart! This class uses simple hip hop and dance moves combined with upbeat music to keep you moving the whole time. On average, a one-hour Hip Hop class can burn anywhere from 300 to 600 calories! Format consists of an active warm-up, 45 minutes of cardio exercise, plyometrics, lower body exercises, abdominal exercise and cool down. All levels welcome.
Cardio Jump Rope
Plaid school girl skirt is optional, but where your cardio shoes because Marcey is going to show you the ropes! Rope jumping is fun and offers endless challenges. Plus, it’s one of the best cardiovascular exercises on the planet. Jumping rope has one-fifth the impact on the knees and back as running and burns more calories in less time. Your fat should be very afraid because it will be incinerated.
Chair Alegrecise
This class incorporates dancing with a chair and using weights to tone, while still looking sexy. You will learn fun dance moves & sexy routines, and flirty floorwork. Wear fitness clothes and tennis shoes.
Foxy Boxing
Work your bad a** off with tough & sexy kickboxing! A combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.
Hit It!® Kickbox
Hit It!® Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing and tae-kwon do moves are used in the class content MINUS the fluff and dance moves! Participants will burn hundreds of calories while totally reshaping their arms, legs, glutes and abdominals.
Power Hoopz Hour
Hula Hooping is a new fitness craze sweeping the world! It’s fantastic cardio and very effective
for toning up the abdominals and trimming the waist… it’s also more fun than you ever imagined having in a fitness class! Fitness Hula Hoops are weighted and larger than ordinary hoops. The large size means that they are easier to control and workout your mid-section.
Sexy Cardio
Prance like the Pussycat Dolls in this super sexy dance inspired exercise class. In this hot calorie blasting houryou will work out your inhibitions while crafting the body of a Sexy Diva. Wear tennis shoes and sexy workout wear!
Sexy Chair Dance
Chairlicious Cardio with a SEXY twist. Learn a sexy chair routine to take home to your partner while still getting a great cardio work out!
Alegre Swag
Ever wanted to dance like a video vixen or wondered how they managed to not only dance but make it look good? This is the class for you!!! Alegre Swag will not only teach you the moves but also tone you gluts, thighs, and abs.
Video Vixen
A hot, fast-paced, high cardio, non-stop dance party that is like no other! Combine heart thumping music, cool choreography, and a sound/light system together and you get fitness with an attitude! Instructor JOSAN is a long time dancer/choreographer and is one of the BEST in Fl. When class is over, you are going to look and feel like you are in a professional dance troupe in a music video…even if you have never had a dance class or consider your sell “coordination-ally challenged!”
ZUMBA
Zumba A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.
There’s nothing better than a heart pumping cardio class to melt off the pounds! And at Alegre Club you’ve got a variety to choose from. For those who prefer a sultry Latin twist to your workout, we offer the ever-so popular Zumba! And for those who want to go retro, try the Power Hoopz class and shake those hips back into your skinny jeans. Or perhaps you need to work out a little aggression after a hard day of work. If so, then punch out your frustrations in a Foxy Boxing class! Shoot for three cardio classes per week and not only will YOUR heart be pumping, but so will the heart of that special guy when he sees you in your booty shorts!
Classes Available
Bellydance
Take Bellydance and combine it with a Sexy Ab rocking workout, seductive moves, fun music…& you have Rock your Hips! A fun modern twist on traditional Bellydance.
Bollywood Fusion Fitness
This dance fitness class designed to make you sweat! Use fun, energetic, exciting, dance moves target your abs, hips, thighs, strengthen your core and improve flexibility. So put on your dancing shoes and get ready to dance your way to fitness, Bollywood Fusion style.
Bokwa®
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Must try.
Cardio Dance & Tone
Get an aerobic workout while dancing! This is an intense and powerful workout class that is not for the faint of heart! This class uses simple hip hop and dance moves combined with upbeat music to keep you moving the whole time. On average, a one-hour Hip Hop class can burn anywhere from 300 to 600 calories! Format consists of an active warm-up, 45 minutes of cardio exercise, plyometrics, lower body exercises, abdominal exercise and cool down. All levels welcome.
Cardio Jump Rope
Plaid school girl skirt is optional, but where your cardio shoes because Marcey is going to show you the ropes! Rope jumping is fun and offers endless challenges. Plus, it’s one of the best cardiovascular exercises on the planet. Jumping rope has one-fifth the impact on the knees and back as running and burns more calories in less time. Your fat should be very afraid because it will be incinerated.
Chair Alegrecise
This class incorporates dancing with a chair and using weights to tone, while still looking sexy. You will learn fun dance moves & sexy routines, and flirty floorwork. Wear fitness clothes and tennis shoes.
Foxy Boxing
Work your bad a** off with tough & sexy kickboxing! A combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.
Hit It!® Kickbox
Hit It!® Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing and tae-kwon do moves are used in the class content MINUS the fluff and dance moves! Participants will burn hundreds of calories while totally reshaping their arms, legs, glutes and abdominals.
Power Hoopz Hour
Hula Hooping is a new fitness craze sweeping the world! It’s fantastic cardio and very effective
for toning up the abdominals and trimming the waist… it’s also more fun than you ever imagined having in a fitness class! Fitness Hula Hoops are weighted and larger than ordinary hoops. The large size means that they are easier to control and workout your mid-section.
Sexy Cardio
Prance like the Pussycat Dolls in this super sexy dance inspired exercise class. In this hot calorie blasting houryou will work out your inhibitions while crafting the body of a Sexy Diva. Wear tennis shoes and sexy workout wear!
Sexy Chair Dance
Chairlicious Cardio with a SEXY twist. Learn a sexy chair routine to take home to your partner while still getting a great cardio work out!
Alegre Swag
Ever wanted to dance like a video vixen or wondered how they managed to not only dance but make it look good? This is the class for you!!! Alegre Swag will not only teach you the moves but also tone you gluts, thighs, and abs.
Video Vixen
A hot, fast-paced, high cardio, non-stop dance party that is like no other! Combine heart thumping music, cool choreography, and a sound/light system together and you get fitness with an attitude! Instructor JOSAN is a long time dancer/choreographer and is one of the BEST in Fl. When class is over, you are going to look and feel like you are in a professional dance troupe in a music video…even if you have never had a dance class or consider your sell “coordination-ally challenged!”
ZUMBA
Zumba A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.
